A amped metabolism can drastically impact increase metabolic rate your weight loss. Luckily, there are healthy ways to elevate your metabolic rate and maximize its full potential. Here are 10 effective tips to get you started: Incorporate protein-rich meals in your diet. Incorporate regular exercise, including both heart-pumping activities and str

Deep breaths help your body and mind get ready for sleep. Close your eyes and think about a cozy place. It could be your bedroom, a bright meadow, or even under the sea! Notice how cozy it is in this special place. Listen to the sounds around you. Maybe you hear birds tweeting gently, or the leaves rustling in the wind. Breathe in slowly and breat